Tiempo de lectura: 2 minutosVolver a retomar la rutina en septiembre siempre se hace algo complicado, ¡para nadie es fácil! Es normal que después de pasar unas semanas o incluso una temporada con horarios diferentes, sin alarmas, con menos comidas en casa, sin...
Tiempo de lectura: 2 minutos¿Has escuchado hablar del entrenamiento funcional? Es un tipo de entrenamiento con ejercicios multiarticulares orientados a mejorar las funciones diarias y aumentar la calidad de vida, muy personalizado y adaptado a cada persona. El...
Tiempo de lectura: 4 minutosLa clave es el envejecimiento y actividad física, acompáñanos te lo ¡explicamos! ¿Se puede estar más en forma con 70 años que con 20? Cada vez son más contundentes las recomendaciones de ejercicio por parte de Sanidad, la OMS y la ONU. La...
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